In-Home Parent & Family Education

• Birth - “Thoughtful Childbirth” series includes:

  • “Preparing for Birth” (8hr)

  • “Healthy Pregnancy” (2hr)

  • “Birth Choices” (2hr)

• Postpartum & Newborn Care - “Settling in With Baby” series includes:

  • “Postpartum Recovery” plus “Newborn Health” (4hr)

  • “Newborn Care” (4hr)

  • “Breastfeeding Basics” plus “Beyond the Basics” (4h)

• Traditional Lamaze birthing methods

  • “Lamaze Birth Series” (12hr)

  • “Lamaze Birth Basics” (6hr)

• Infant & Child Safety (2hr)

Virtual Community Classes ("Let’s Talk About…”)

Pelvic Health

• How to prevent urinary incontinence, bowel incontinence, back pain, pelvic organ prolapse, perineal pain, and sexual dysfunction

Maternal Wellness

• How to proactively approach pain, anxiety, depression, stress, and aspects of role transition

Injury Prevention

• How to prevent upper extremity conditions, such as carpal tunnel syndrome, tendonitis, and other hand conditions

Health & Wellness Promotion

• How to proactively approach self-care, pain management, ergonomics, adaptation and modification of tasks, rest, sleep, leisure, family engagement, and adjusting to the demands of caring for a newborn

Perinatal Planning

• Pre-conception

• Labor & Birth

• Postpartum

Virtual Labor & Birth Doula Support

Labor & Birth Info Sessions (“What to Expect”)

• Birth Provider & Location FAQs

• “Gentle Induction” FAQs

• Family-Centered Cesarean FAQs

• Vaginal Birth After Cesarean (VBAC) FAQs

Pregnancy Peer Support

Lactation Counseling

• Initial Assessment

• Follow-up Appointment

Family Sleep Coaching

• Initial Assessment

• Follow-up Appointment

Postpartum Doula/Specialized Newborn Care

• Optional: with nighttime breastfeeding or pumping support