Movement and gentle exercise after pregnancy and delivery will benefit you and your baby by decreasing stress, improving sleep, and increasing energy.

Sadly, a perinatal loss can be isolating for women, who may feel their loss is "invisible." Friends, family, and coworkers say the wrong things, or worse, say nothing at all. All this can make getting crucial support feel like a lonely uphill battle.

Are you an expecting or nursing mom unsure how to breastfeed and successfully return to work? Whether you work remotely from home or commute for your job, feeding your baby and your career is a balancing act.

New motherhood is an occupation, and contrary to how motherhood may look in commercials, being a new mom is not always effortless or instinctual. An OTP specializing in perinatal care can help you navigate the ups and downs.